Premium One-on-One Personal Training
Most trainers count reps. I rebuild movement. Every program begins with a clinical grade biomechanical assessment and corrective-based coaching that restores mobility, reduces pain, and builds strength for the decades ahead. : 15,000+ hours of one-on-one coaching · NASM CES & Flexibility Specialist · B.S. Health Sciences, cum laude
Starter Pack
$250 /5 sessions
A focused introduction to your personalised training journey.
This one-time ONLY Five 55-minute session is perfect for first-timers or anyone curious about personal training. We'll assess your fitness level, set goals, and walk you through a tailored workout plan that fits your lifestyle.
Includes:
- 55-minute 1-on-1 session (5 sessions)
- Private 1:1 Personal Training
- Fitness consultation
- Goal planning
- Technique review
- Personalized guidance
- Full Comprehensive Biomechanical Screen and findings review
1x a Week Basic
Stay consistent and start seeing real progress.
This plan includes one session per week over four weeks (12 sessions total per package), perfect for developing a routine and building foundational strength, endurance, or mobility.
Includes:
- 12/ 55-minute sessions (1/week)
- Private 1:1 Personal Training
- Weekly performance tracking
- Personalized training updates
- Form correction + tips
- Light nutrition coaching
2x a Week Intermediate
Your most committed path to real, lasting change.
Designed for those serious about a full transformation and a careful methodical approach to their strength and mobility. Whether it's weight loss, muscle building, or functional fitness, this twice a week journey is fully guided and results-driven.
Includes:
- 24/ 55-min session (2/week)
- Private 1:1 Personal Training
- Progress tracking + adjustments
- Mobility and strength focus
- Nutritional support
- Accountability coaching
- Email/text check-ins
3x a Week
For the most dedicated individuals looking to improve their longevity and healthspan.
Includes:
- 36/ 55-min Personal Training Sessions (3/week)
- Private 1:1 Personal Training
- Progress tracking + adjustments
- Mobility and strength focus
- Nutritional support
- Accountability coaching
- Email/text check-ins
1 Session (pay as you go)
This is for the individuals who want to pay as you go and check in with me on a case-by-case or session-by-session basis.
This is a pay-as-you-go plan for the individuals who are travelers or who are on the perfect plan and need some guidance from time to time to observe form, provide nuance, or in need or specialized equipment.
Includes:
- 1 session
- Private 1:1 Personal Training
- Form correction + tips
- Advanced lifting techniques or modalities
Comprehensive Biomechanical Fitness Screen
$210 /session
2-Hour Full-Body Movement & Performance Evaluation
Includes:
- Full static & dynamic posture analysis
- NASM Overhead Squat Assessment & movement screening
- Joint-by-joint mobility and range of motion testing
- Muscle length–tension imbalance assessment
- Core, glute, and stability engagement testing
- YMCA 3-Minute Step Test for cardiovascular baseline
- Relative strength & endurance evaluations
- Personalized report with findings and priority corrections
- Customized mobility + strength recommendations based on results
Important Information Before You Apply
All 1-on-1 training packages require a minimum 3-month commitment. This ensures we have enough time to build momentum, implement your customized plan, and achieve lasting results.
Every new client begins with a comprehensive biomechanical fitness evaluation—included at no additional cost—to identify movement imbalances, strength deficits, and postural compensations.
I work with a limited number of clients at any one time to ensure high-quality, personalized coaching. As such, all applicants must apply to train with me to confirm availability and fit.
Personal Training Application
Please fill out this form and I will follow up personally within 24 hours to discuss your goals.